Therapist Blog Challenge #20: Athletes and Mental Health

Therapist Blog Challenge #20 deals with the sometimes misunderstood topic of the mental challenges that athletes may experience.

[Headline] Come up with a headline to give your readers an idea of what is to come. Here are a few examples:

Athletes' Unique Struggles With Mental Illness

Why Athletes Are Not Immune to Mental Health Challenges

Depression and Anxiety in Athletic Competitors

[Strong Intro] Write an introductory paragraph to explain more the topic and lay the scene for your main points. You may write your own or use the following:

Athletes are the envy of many in our society. Whether they're professionals, college players, or even high schoolers who excel in sports, it's not uncommon to desire their physical strength, attractive appearance, and mental grit. But what some may not understand is that athletes are just as vulnerable to mental health problems as the rest of the population. In fact, they often face unique struggles concerning their psychological well-being. According to some estimates, as many as 1 in 5 athletes experiences some form of a mood disorder. Here are 4 common reasons why athletes may struggle with mental illness:

[Scanable Content] Break up your content to make it more digestible and easy to read. Under each point, flesh out your idea by elaborating on your thoughts.

Athletes Often Tie Their Self-Worth To Their Performance

Athletes may experience feelings of worthlessness or extreme disappointment if they lose a game or match or otherwise do not perform at the level they desire. As losing (and even failing) is an inherent part of sports, this can occur quite frequently and therefore take an emotional toll that may leave these individuals prone to situational depression.

Frequent Injuries

Depending on the specific sport of event, some athletes may get hurt quite regularly. Head injuries (particularly concussions) sometimes seen with football players can lead to depression. Also, injuries that sideline athletes can cause them to feel incomplete or incompetent, which may further trouble them emotionally; if sports is what an individual excels at, he/she may feel like there is nothing else without them.

Associate Mental Illness With Weakness

As athletics emphasizes strength, having an "off-day" or being otherwise psychologically low may come off as weakness. Coaches and players may exacerbate this idea, and athletes can feel even worse about themselves if they are experiencing extreme sadness, anxiety, or other uncomfortable emotions resulting from a mental illness. There is already enough societal stigma concerning this topic, and this may even be more so in the world of athletics.

High Stress and Pressure

Everyone experiences the stress of everyday life, but that felt during an athletic event is even more intense. As an athlete's paycheck (and pride) depends on their performance, the stress and anxiety can sometimes prove too much and create a heavy psychological burden.

[Strong ending paragraph] 

Wrap up your post by summarizing your main points to conclude and then possibly offering a further idea or two for readers to investigate on their own. Here's an example:

The nature of sports and competitiveness presents unique challenges for athletes. Thankfully, we can raise awareness of this issue in the hopes or reaching more individuals who may need professional help. Visit the International Society for Sports Psychiatry (ISSP) for more information.

Additional reminders about the 2015 blog challenge

• Write and post your blog article in the next 2 weeks. If you miss the deadline or you read this article months later, that’s OK too. Post a link for this blog challenge in the comment section of this blog post.
• Read, comment, and share other therapist’s articles.
• Tweet your post using hashtag #therapistblog and tag @julie_hanks so I can retweet it.
• Pin it on the challenge Pinterest Board. I’ve invited everyone who posted a comment on the initial blog challenge post as collaborators so you can pin onto the group board.
• Spread the word and invite mental health colleagues to join the challenge. Articles can be added anytime throughout the year.
• Write no more than 600 words, make it easy to read, use a conversational tone, and gear your articles toward your ideal client (not other professionals).
• The goal of a professional blog is to provide value to your website visitors, help them get to know your professional perspective, increase traffic to your private practice website, and build your practice.

Join my Private Practice Toolbox Facebook group and connect with 3200 therapists around the globe in 2 simple steps: 1) Click request to join the group and 2) Fill out this brief questionnaire before you’ll be added to the group.Get practice tips and blog updates in your inbox.

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Multiple Income Stream Success Story #2: Consulting

We are continuing our Success Stories of multiple income streams using the six areas I’ve previously highlighted: supervising, consulting, teaching, publishing, speaking, and writing. Today we’re looking at number two on this list, Consulting. There are many ways a private practitioner can offer their knowledge for consulting purposes. These include: consulting with professionals, mental health agencies, corporate trainings, media contributing, and forensic consulting.

This success story is my own.

I love helping therapists create a practice that is energizing, fun, and profitable. After I had been in private practice for about 7 years and had grown from a solo to a private clinic, other private practitioners started asking me to share how I developed a clinic that didn’t rely on managed care, how to build a social media presence, and how to land media interviews. I started this blog Private Practice Toolbox on PsychCentral.com in July 2011 and started presenting on practice building strategies and began a consulting business Julie Hanks, LLC.

Here are a few questions to ask yourself if you'd like to add consulting as an additional income stream:

1) In what areas are other mental health professionals asking me for feedback, training, and information?

2) List 3 areas of expertise and professional passions. Which businesses, groups, or individuals people are looking for information related to my specialty area?

3) Which topics are you constantly researching, reading, and talking about simply because you enjoy learning more?

My hope is that these questions prompt you to brainstorm some ways that you could incorporate consulting into your professional life. If you are currently providing consulting, please let me know about it by posting about your consulting services! Feel free to add a link, too.

To learn more about my private practice consulting services visit PrivatePracticeToolbox.net

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Adventures in Private Practice: Weight Management Counselor Michelle Lewis, LCSW

This series highlights the successful private practitioners' journey in private practice so you can learn from their successes and missteps. One of the unexpected benefits of writing this blog is that I've been able to meet and connect with practitioners around the globe. The therapist featured today actually is not on the other side of the world, but is in the same city, and practices only a few blocks away from my practice. Michelle Lewis, LCSW and I worked together for one consultation and since then, I've been able to watch her really dig in, focus on her niche, and develop a successful practice. She is not only a great practice owner, but is a compassionate person and passionate about her work. Get to know Michelle.

Tell me about your practice…   

I own a group practice called Salt Lake Weight Counseling. We specialize in helping clients identify and overcome emotional barriers to weight management. We specifically target emotional eating, food addiction, body image, and patterns of self-sabotage. Working with these issues, we also treat a significant amount of trauma. By addressing the trauma, we are able to help  clients heal their relationship with food and end the war with their body.

Why did you decide to open a private practice?

I worked in a residential treatment with adolescents for many years, and the stress really started burning me out, so I took a job in a corporate wellness program through an insurance company. They hired me to work with members to identify emotional barriers related to their health goals. I worked with a lot of clients who struggled with self-sabotage in weight loss. They would yo-yo up and down with the same 10, 20, or 50 pounds over and over again and could not figure out why this happened. I started using my training as an addictions counselor and helped those clients experience success that they had never seen prior. During this time, I had started building a part-time private practice. I wasn't sure if full-time private practice was for me, but as I developed my specialty, I found myself more and more drawn to the idea. Once I took the leap, I really looked forward to my time in my own office and loved the passion that came with my work. I also loved having total control over my schedule and the clients I was working with. Since moving from my full-time corporate job to full-time private practice, the passion and excitement around my work has continued to grow. I love the energy that comes with developing an expertise and working with your ideal client every day!

Clients that therapists find to be the most “difficult” are sometimes the ones who can teach them the most. What have you learned from your toughest clients?

My toughest clients challenge me to be a better therapist. It is easy to get stuck in a rut when you find a formula that works well. When I find clients who struggle to heal, it forces me to try new methods and educate myself on new skills. It actually revives the passion I feel about this work!

What’s your biggest pet peeve about private practice?

Handling money. I think the cliché about therapists being allergic to money is so true! The greatest thing about working for someone else is not having to ask anyone for money. I hate having to follow up with people who have overdue bills, so we started keeping a credit card to avoid the hassle. That has made life so much easier!

How did you discover or develop your practice “niche”?

I am passionate about health and wellness in general. I am an avid cyclist and hiker, so when I found my job through the insurance company's wellness program, I jumped at the chance. It felt like it was what I was made to do. For the first time, I really felt connected to my work in a meaningful way.

What resource (book, website, person) helped you the most when setting up your private practice?

Honestly, you helped me the most, Julie. I set up one consultation session, and you helped me clarify my goals and direct my marketing to my ideal client. My practice really took off after that session.

What has surprised you most about being in private practice?

How rewarding it is! I have had jobs that felt rewarding, but this has taken my work to a whole new level. When I started thinking about private practice, I saw it as a way to work less and make more. This is true, but it goes beyond the financial benefits. This isn't just my career, it is my calling. I think having control over what I do and how I do it has helped me expand my horizons beyond what I thought was possible.

Has your private practice helped you grow professionally?

It forces me to stay on top of my game by constantly exploring new skills and techniques. I am always reading and attending trainings beyond the required number of CEUs. I love learning as much as possible to help my clients heal.

Has it helped you grow personally, too?

It helps me live the life I want. It gives me flexibility to travel, hike, bike, and engage in other activities that keep me balanced and energized.

Being a therapist can be emotionally exhausting. What do you do to care for your own emotions and psychological health?

Spending time with friends, my husband, and my dog are key. When I am having a stressful day, my favorite activity is walking my dog while I listen to an audiobook.

How do you cope with the inevitable stressors involved with being your own boss?

Self-care is key. By taking care of my physical and emotional health consistently, the stressors aren't as powerful. I try to be solution-minded. Instead of getting caught up in the stress, I try to come up with a game plan and then identify potential pitfalls in the future.

What personal strengths have helped you succeed in private practice?

Organizational skills are key! You have to know who's on first at all times! Also, dedication and determination are so important. I feel a dedication to my clients and work tirelessly to help them achieve their goals. I am also determined when it comes to my business. I am consistently looking for ways to improve the work we do.

To learn more about Michelle's practice, visit www.SLWeightCounseling.com.

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Learn about my private practice consulting

Join my Private Practice Toolbox Facebook group and connect with 3000 therapists around the globe in 2 simple steps: 1) Click request to join the group and 2) Fill out this brief questionnaire before you'll be added to the group.

4 Ways to Build a Thriving Practice in an Uncertain Economy

Since the economic downturn of 2008, my practice has experienced significant growth. I attribute that growth to these four strategies.

Our economy took a turn for the worse in 2008, stock market crashed, and many companies were forced to downsize.  It was a hard time for many Americans, financially and emotionally. And yet, during this same time frame, my practice Wasatch Family Therapy experienced exponential growth. We steadily acquired new clients. opened two additional locations and grew from half a dozen therapists to over 20 therapists.

So how did I do it?  I put time and energy into creating and maintaining a strong online presence.

1) I used a website as a way to introduce myself and to serve my community

As an early technology adopter, I had a website (or webpage) in the early 2000's. As social networking expanded in the mid-2000's I saw the incredible possibilities for reaching out directly to potential clients. My website not only acts as an introduction to my clinic and my therapists, but also allows us to serve and educate through videos and articles about important issues related to mental and emotional health and well-being.

2) I used social media to have meaningful conversations with people

Social media has played an invaluable role in acquiring and retaining clients. I estimate that we gain about 80% of new customers through Google and the internet.  The importance of having an online presence cannot be overstated.  It changed my business forever, and Wasatch Family Therapy continues to thrive to this day. Here's a rough time frame of my social networking journey:

• 2002 Started solo private practice Wasatch Family Therapy
• 2004 Webpage
• 2008 Joined Facebook
• 2009 Joined Twitter
• 2009 Started blogging on practice website
• 2009 Employed 4-5 therapists
• 2009 Joined LinkedIn
• 2010 Started YouTube Channel
• 2011-12 Joined Instagram, Pinterest
• 2013 Joined Google+
• 2014 Currently employ 20+ therapists with 3 locations

3) I created consistent and meaningful content on reputable websites

I  caught the vision of providing quality content to educate and serve the public.  My professional Facebook presence, blog, and other media projects were ways for us to get my name out there, establish trust and reliability, and connect with readers and potential clients. I started blogging for PsychCentral's Ask the Therapist in 2009, Private Practice Toolbox blog in 2011, Sharecare and Daily Strength in 2012, and became the Answers relationship expert blogger in 2013.

4) I sought out media interviews and learned to leverage them

Once I started creating content on larger websites, I started seeking local and national media interviews. As a result of my blogging and media interviews established news and lifestyle websites began quoting me and linking to my website.  This led to even more traffic (readers coming to our site), which in turn meant building trust with more people. It’s been very encouraging to see the fruits of my labor pay off in the growth of my clinic, and the ability to employ amazing therapists.

Never before have therapists been able to serve potential clients before ever meeting them and to educate our community without leaving the house. Through developing your strong online presence through an effective website, an engaged social media following, creating helpful content, and seeking media interviews, you can maintain viability and keep your practice strong, even when the economic climate is less than favorable.

What strategies have you used to survive and thrive in an uncertain economy? Please share your thoughts below!

Join my Private Practice Toolbox Facebook group and connect with nearly 2000 therapists around the globe in 2 simple steps: 1) Click request to join the group & 2) Fill out this brief questionnaire before you'll be added to the group.

Therapist Blog Challenge #13: Mental Health and Parenting

The therapist blog challenge is back! I'm making it easy to blog regularly as a practice building strategy.

Rather than start a new challenge, I've decided to pick up where we left off last year -- with challenge #13. If you are new to the challenge, you can start with challenge #1 or you can start with this current challenge. The goal of the challenge is to make it easier for you to blog regularly on your private practice website. Blogging can boost SEO, provide valuable information on your specialty areas, lets potential clients get to know you better, and establishes you as an expert. These factors can lead to more clients choosing your practice.

A good way to select a blog topic is to break down broad topics into smaller chunks. For example, mental health is an enormous subject, so focus and expand an aspect of it for one blog post. You can also turn this broad topic into a series of posts. For this example, we'll choose how mental health affects parenting.

[Headline] Here are three title suggestions that you may use or come up with a clear and catchy blog post title

4 Ways to Boost Your Mental Health and Improve Your Parenting 

The Mental Health and Parenting Connection

Mind Your Mental Health: Your Children Will Thank You

[Strong intro] You can start with the paragraph below or customize it.

Like all other aspects of health, mental health can affect your parenting. For example, parents who suffer from Bipolar Disorder are 10 times more likely to overreact, which can lead to inappropriate punishments. Parents who are dealing with depression are often less responsive to their child's emotional cues. Here are some ways to mitigate the effect of mental health problems with regards to parenting:

[Scanable content] Make your content easy to quickly scan and find the main points.

1) Physical self-care

Write a paragraph about the importance of self-care for mental health treatment and prevention. You may want to include meditation, nutrition, rest, exercise.  Emphasize the connection between physical health, mental health, and relationships. Self-care is critical prevention for parenting "meltdowns."

2) Remain calm

Write a paragraph about a skill parents can use to calm themselves when their child's behavior is difficult. You may want to share counting to 10, putting yourself in "time out", the importance of modeling emotional regulation skills for the child. When parents remain calm, children will become less emotionally reactive.

3) Treatment compliance

Write a paragraph about the importance of remaining in treatment and of following recommendations. This might include medication compliance, group therapy, family therapy, bibliotherapy, etc.

4) Playtime

Write a paragraph about the importance of play and recreation (re-creation) with their child, how play promotes positive attachment, and the mental health benefits of play for adults.

Add as many additional suggestions on how parents can take care of their mental health in ways that support successful parenting.

[Strong ending paragraph] Final paragraph can include a summary of important points, additional resources, and a call to action like "Make an appointment with Julie today!"

That's it! Read on for tips on sharing your blog article.

Additional reminders about the blog challenge:

• Write and post your blog article in the next 2 weeks. If you miss the deadline or you read this article months later, that’s OK too.
• Post a link for this blog challenge in the comment section of this blog post.
• Read, comment, and share other therapist’s articles.
• Tweet your post using hashtag #therapistblog and tag @julie_hanks so I can retweet it.
• Pin it on the challenge Pinterest Board. I’ve invited everyone who posted a comment on the initial blog challenge post as collaborators so you can pin onto the group board.
• Spread the word and invite mental health colleagues to join the challenge. Articles can be added anytime throughout the year.
• Write no more than 600 words, make it easy to read, use a conversational tone, and gear your articles toward your ideal client (not other professionals).
• The goal of a professional blog is to provide value to your website visitors, help them get to know your professional perspective, increase traffic to your private practice website, and build your practice.